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Videos uploaded by user “ACAFitness Studio”
Gymnastic Rings Girls (2014) - ACAFitness Training
 
03:59
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 10435 ACAFitness Studio
Pliometria & Estabilização: peito, tríceps, ombros e core
 
01:16
Uma forma de trabalhar a força explosiva de peitorais e tríceps e estabilização de ombros e músculos do core. Aluna: Roberta Castija A way to train chest and tricep's explosive power and shoulders stabilization and core muscles. Client: Roberta Castija Para saber mais acesse: http://acafitness.blogspot.com
Views: 2813 ACAFitness Studio
Curso Exercícios Utilizando o Peso Corporal: Progressões e Periodização Básica (ACAFitness Training)
 
02:30
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 7571 ACAFitness Studio
Pulando Corda/ Jumping Rope (welcome to the Space Jam) - Alexandre Castro Alves
 
04:13
Coreografia pulando corda. Choreography skipping rope/ jumping rope. Música/ Music: Quad City DJ's - Welcome to the Space Jam ------------------------------------------------------------------------- Para mais informações: blog: http://acafitness.blogspot.com twitter: http://twitter.com/ACAFitness site: http://www.acafitness.com.br ---------------------------------------- ----------------------------- "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." ---------------------------------------- ------------------------------ I give full credit to the artists and songs used in this video. I do not claim any of the material to be my own. Quad City DJ's - Welcome to the Space Jam" Copyright holder is Warner Music Inc. Copyright © 2009 Warner Music Inc.
Views: 92200 ACAFitness Studio
Ring Rolls / Rolamentos nas Argolas (ACAFitness Training)
 
01:13
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 2080 ACAFitness Studio
Muscle Up - Variações (ACAFitness Training)
 
02:22
http://www.acafitness.com.br
Views: 2653 ACAFitness Studio
Aprendendo Back Flip...
 
08:47
20 de Fevereiro de 2011... Num Domingo chuvoso (e que chuva!)... Nada como desafiar seu próprio corpo... Aprender um novo salto, desafiando seu eu... "Lavar" a alma... E colocar pra funcionar essa máquina espetacular que todos nós temos chamada corpo humano. Espero que gostem da recordação deste dia! Para mais informações acessem: http://acafitness.blogspot.com Abraços, Ale http://www.alexandrecastroalves.com
Views: 12603 ACAFitness Studio
L-Sit - Progressões (ACAFitness Training)
 
01:22
http://www.acafitness.com.br
Views: 546 ACAFitness Studio
Reportagem com Alexandre no Manhã Maior da RedeTv: Pular corda ajuda a manter a boa forma
 
08:31
A velha brincadeira de criança pode ajudar a ter uma vida mais saudável. Reportagem com minha participação no Manhã Maior da RedeTv! Para mais informações acessem: http://acafitness.blogspot.com
Views: 1413 ACAFitness Studio
Flexibilidade vs Mobilidade (ACAFitness Training)
 
02:40
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 1484 ACAFitness Studio
Windshield Wipers (ACAFitness Training)
 
01:32
http://www.acafitness.com.br
Views: 298 ACAFitness Studio
Tornado Kick: repeating, repeating and repeatedly repeating
 
01:03
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Aristotle "Nós somos aquilo que fazemos repetidas vezes, repetidamente. A excelência por tanto não é um feito, mas um hábito." Aristóteles Me divertindo enquanto praticando "tornado kick" =) Para mais informações acesse: http://acafitness.blogspot.com/2010/10/nos-somos-aquilo-que-fazemos-repetidas.html Abraços, Ale http://www.acafitness.com
Views: 1635 ACAFitness Studio
Alongamento Diagonal em Pé (ACAFitness Training)
 
01:41
http://www.acafitness.com.br
Views: 580 ACAFitness Studio
Straddle L - Progressões (ACAFitness Training)
 
01:56
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 549 ACAFitness Studio
FLEXIBILITY: treinando flexionamento para espacate/splits
 
02:20
Eu no finalzinho do treino de flexionamento para espacate (splits). Musica: Sarah LaMantla & Alyssa Bernal duet - Say (John Mayer) Para mais informações acessem: http://acafitness.blogspot.com
Views: 66027 ACAFitness Studio
10 reps Muscle Up Transition - Vivianne Ohara (ACAFitness Training)
 
01:08
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 217 ACAFitness Studio
Basic Pelican (ACAFitness Training)
 
01:14
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 410 ACAFitness Studio
Advanced Bodyweight Workout Challenge!
 
02:44
My entry for the Advanced Bodyweight Workout Challenge put out by Mike Fitch at http://www.globalbodyweighttraining.com. Para mais informações: http://acafitness.blogspot.com/2011/01/advanced-bodyweight-workout-challenge.html Espero que torçam por mim, Abraços, Ale
Views: 3563 ACAFitness Studio
Back Bridge Pushups (ACAFitness Training)
 
00:49
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 790 ACAFitness Studio
Skin the Cat / German Hang (ACAFitness Training)
 
01:15
http://www.acafitness.com.br
Views: 1093 ACAFitness Studio
Weighted Muscle Ups (ACAFitness Training)
 
00:56
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 422 ACAFitness Studio
Transição do Muscle Up - FASE EXCÊNTRICA (ACAFitness Training)
 
00:54
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 325 ACAFitness Studio
exercicios para mobilidade de ombros
 
01:00
• Para aprender mais: • http://instagram.com/acafitness • http://www.facebook.com/ACAFitnessTraining
Views: 58 ACAFitness Studio
Iron Cross Hold (ACAFitness Training)
 
00:32
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 602 ACAFitness Studio
Flexão Pliometrica com Bola de Basquete (ACAFitness Training)
 
00:40
http://www.acafitness.com.br
Views: 2071 ACAFitness Studio
Tuck Galimores (Tuck Front Pull → Tuck Planche) - ACAFitness Training
 
01:21
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 918 ACAFitness Studio
Front Lever - Progressões (ACAFitness Training)
 
01:00
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 1942 ACAFitness Studio
One Arm Side Pushup (ACAFitness Training)
 
01:00
http://www.acafitness.com.br
Views: 350 ACAFitness Studio
Ring Hanging Body Raises (ACAFitness Training)
 
00:51
http://www.acafitness.com.br
Views: 426 ACAFitness Studio
Série de Exercícios Utilizando Vantagem Mecânica + Facilitação Pós Tetânica (ACAFitness Training)
 
02:48
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 724 ACAFitness Studio
Showreel 2013 (ACAFitness Training)
 
04:38
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 1520 ACAFitness Studio
One Arm Straight Muscle Up (ACAFitness Training)
 
00:48
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 535 ACAFitness Studio
Muscle Up → Back Lever (ACAFitness Training)
 
00:40
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 368 ACAFitness Studio
Combo Ring Dip to MU Transition to Support (ACAFitness Training)
 
00:59
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 285 ACAFitness Studio
Muscle Ups Combo by Alexandre (ACAFitness Training)
 
00:44
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 226 ACAFitness Studio
Negative 90º HS Pushup (ACAFitness Training)
 
00:44
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 217 ACAFitness Studio
Chinup (fase concêntrica assistida e foco na fase excêntrica)
 
00:59
LEIA MAIS: • https://www.facebook.com/AlexandreCastroAlves/videos/1170285816315678/ • http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 380 ACAFitness Studio
Alexandre - Still Rings Training - 21 April 2013 (ACAFitness Training)
 
01:23
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 429 ACAFitness Studio
Bodyweight Training / Treino de Calistenia - 10, Dez, 2013 (ACAFitness Training)
 
02:04
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves Musica do Vídeo: CrossrocK - Any Road
Views: 820 ACAFitness Studio
Side Lever Pull - 21/09/2012 (Alexandre Castro Alves)
 
01:03
http://www.acafitness.com.br
Views: 710 ACAFitness Studio
Showreel 2012 (ACAFitness Training)
 
05:39
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 1147 ACAFitness Studio
ACAFitness Ring Dips (ACAFitness Training)
 
01:18
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 429 ACAFitness Studio
ACAFitness 2015 | Alexandre C. Alves Core Training #1
 
02:57
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 216 ACAFitness Studio
ACAFitness Training - Showreel 2011 (n°01)
 
04:25
ACAFitness Training - Showreel 2011 ------PT------- Meus clientes neste video: - Rosana (mortal de costas com assistencia) - Roberta (barra fixa) - Gislaine (supino com halteres na bola) - Rogério (pliometria e rolamento frente) - Vivianne (coreografia pulando corda nos steps & exercício de core no final) Agradecimentos especiais ao Chuck Nurris! -----EN-------- My clients in this video: - Rosana (spot back flip) - Roberta (pullups) - Gislaine (bench press on swiss ball using dumbbells) - Rogério (plyometrics and front fall with roll ) - Vivianne (skipping rope using steps choreography & core exercise at the end) Special thanks to Chuck Nurris!
Views: 958 ACAFitness Studio
HS Wall Steps (ACAFitness Training)
 
00:56
http://www.acafitness.com.br http://www.facebook.com/AlexandreCastroAlves
Views: 850 ACAFitness Studio
2011 - Metas, objetivos e números conquistados - ACAFitness T...
 
01:46
ACAFitness Training - Metas, objetivos e números conquistados em 2011.
Views: 322 ACAFitness Studio
Combo Ring Dip ECC with 3 MU Transitions - Luciana Haga (ACAFitness Training)
 
00:33
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 123 ACAFitness Studio
Rings Routine WORKOUT - 3 blocks 3 diferent intensities (feb 2016) Alexandre Castro Alves
 
05:03
• http://www.acafitness.com.br • http://www.facebook.com/ACAFitnessTraining
Views: 232 ACAFitness Studio